Design a Personal Fitness Plan with AI Coaching

Promote healthy habits by creating a personalised fitness plan with AI guidance.

Teaching Context:
Best for Year 8 to Year 12 Health and PE students focusing on fitness planning.

Basic AI Prompt:
Help me build a weekly fitness plan for a teenager who plays soccer.

Enhanced AI Prompt:
You are designing a personal fitness plan for a young athlete or student. Ask AI to recommend a week-long program with strength, flexibility and cardio sessions. Include rest days and explain the purpose of each session. Tailor it to a specific sport or goal.

Spice it Up (Optional Extension):
Have students turn their plans into visual timetables using Canva or Piktochart.

Lesson Implementation:
Start with a class brainstorm on types of exercise and goal setting. Discuss what makes a good weekly plan. In pairs, students use the AI prompt to create individualised programs. They label sessions by type and purpose using a provided fitness plan template.

Encourage discussion of how each session supports a specific health goal. As a final product, students create visual schedules using digital tools and reflect on their own physical activity habits. This supports lifelong health learning.

Got ideas on different ways to use this prompt? Share them with the class in the comments below!

Also, if you liked this, you'll love the thousands of subject-specific AI prompts in our books section!