Generate Fitness Plans for Different Age Groups

Use AI to create personalised fitness plans for varied age and ability levels.

Teaching Context:
Best for Year 9 to Year 12 Health and Physical Education students studying fitness, health or human development.

Basic AI Prompt:
Create a weekly fitness plan for a 15-year-old student who is moderately active.

Enhanced AI Prompt:
You are a Health and PE student designing a weekly fitness plan. Choose a target group (e.g. teenagers, young children, elderly adults) and describe their fitness goals. Ask AI to create a safe, balanced weekly plan including warm-up, cardio, strength and rest days. Include safety tips and variations.

Spice it Up (Optional Extension):
Ask AI to turn the plan into a printable calendar or infographic.

Lesson Implementation:
Start by reviewing components of fitness and different needs by age group. In small teams, students choose a demographic and brainstorm possible fitness goals. Use the AI prompt to develop a tailored plan. Provide a planning table with sections for frequency, intensity, type and time (FITT). Students refine their plans and present them as posters, presentations or handouts.

Use tools like Piktochart or Canva for visual design. Students can compare different plans and explain their rationale. This activity links to personal health, design thinking and safety in physical activity.

Got ideas on different ways to use this prompt? Share them with the class in the comments below!

Also, if you liked this, you'll love the thousands of subject-specific prompts in our books section!