Build a Daily Fitness Tracker

Create a fun, visual way to promote physical activity goals.

Teaching context:
Perfect when encouraging healthy habits across a term. Ideal for middle school students building independence.

Basic AI Prompt:
Design a daily physical activity tracker for students.

Enhanced AI Prompt:
Create a 30-day student-friendly fitness tracker for Year 7. Include goal categories (cardio, strength, flexibility), colour-coded progress columns and motivational quotes.

Spice it up:
Ask for the tracker formatted for printing or for use in a Google Sheet with built-in progress bars.

Lesson implementation:
Use this prompt when starting a health or fitness unit. Distribute printed or digital trackers and explain how students can set realistic goals. Link this to curriculum areas such as health outcomes or personal development. Encourage students to reflect weekly on their progress using AI-generated prompts. You can tie the activity to Health & PE Week or use it as a term-long personal project.

Differentiate by adjusting goals based on student ability or by allowing creative customisation of tracker themes. Use tools like Google Sheets, Canva or Notion. It’s also a great way to introduce students to SMART goals and personal accountability in health education.

If you liked this, you'll love 250 AI Prompts for Health and Physical Education Teachers in our books section!